i am so clumsy it’s ridiculous

i fell down the stairs this morning. (maybe it’s time for a joan-crawford-stair-chair thing.) i had an armload of glasses, a couple of bowls, and some aluminum cans to recycle, and was bringing them downstairs and i guess i slipped. i ended up on the landing, with my back hitting the edge of the bottom stair full force. i guess i’m lucky i didn’t break my spine or anything else. all my parts still work. however, all my upper back muscles are screaming at me, i immediately got a killer headache, and there will be a huge bruise where my lower back hit the stair.

i had plans for this weekend but i’m going to have to pare down the list. i think i’ll be spending a lot of time on the heating pad.

i took a muscle relaxer just a bit ago to help with the upper back pain and i’m feeling kinda woozy right now.